Part 2: Finding connection through common humanity Common humanity vs. isolation Part 1 of this blog series explored the importance of being kind to yourself, Part 2 focuses on something equally powerful: remembering that you’re not alone in your struggles. According to Kristin Neff (2022), this is the second core component of self-compassion: common humanity. …

Have you ever wondered why some students seem to be able to learn more effectively than others? Even if you put in a lot of effort, you may still find yourself struggling to keep up with your studies. One reason for this may be that you are not using your metacognitive skills effectively. What is …

Part 1: Being kind to yourself in a new environment Self-kindness vs. Self-judgment Want to skip straight to the strategies? Click here     Adjusting to life abroad Let’s start with the obvious: deciding to study in another country is a huge step. You’re not just taking on academic challenges, you’re navigating a new culture, …

Think back to the last academic paper you read. Maybe it was for a coursework assignment or maybe just for fun. Which sections did you find easiest and most enjoyable to read? Which did you find most challenging? If you’re like many students (and academics!), the Method section was the most difficult to read (Hubbard …

I was sitting at a café, and I noticed a group of students studying together over hot drinks and snacks. They looked focused, yet relaxed, with occasional laughs, sharing stories, and enjoying each other’s company. It instantly took me back to my university days. I remembered those precious moments during exam season: the stress, yes, …